If you have been following me on Instagram and have paid attention to my stories, you would know that I started my Whole 30 journey last month. As, I am now a proud graduate it was only natural for me to share my journey, my learnings and of course the results with you all. 

I must admit that I started on this journey with a lot of trepidation. Diets have never interested me and the idea of restricting certain types of food has never compelled to the foodie in me. However, several of my friends tried this last year and they swore that it has completely changed their relationship with food. 

This intrigued me, since the last three years, I have noticed that my stress eating habits had spiralled out of control and no amount of Crossfit, yoga, running and walking was helping me. I admitted to myself that no exercise can outdo a bad diet or like in my case a slightly bad diet.

As I said, I do not have a bad diet as such; thanks to my women-only fitness group,  Crossfit box, an Instagram full of my athlete friends, health bloggers, coaches, yogis, bikini competitors and whatnots, I have managed to stay motivated with my workouts and 75% clean-eating. But despite all that I was not seeing the results, I was hoping for. I knew I needed to change something and re-visit my food habits. Enter Whole 30. 

So, what is Whole 30?

Whole 30 is all about eating real food. The program was created by wife and husband duo, Mellisa (Hartwig) Urban and Dallas Hartwig in 2009. They are certified sports nutritionists who first co-authored the book “It Starts with Food” in which they argued that all our health problems start with food and hence having a healthier relationship with food can help us to manage most of the conditions or even break away from bad habits. 

Whole 30 and how it helped me to overcome emotional eating

In the book (pictured above, yes I read it cover to cover), they clearly mention that Whole 30 should not be taken as a weight-loss diet, in fact, you should not even step on scale or measure yourself during the 30 days but really understand your relationship with food and how it might be affecting any issue you have. 

Now, my research (before starting this) also threw many critics of the program calling it too extreme, likely to affect your social life and random and bizarre grouping of banned food. (more on that later, fact-checked here). 

My friends who did this earlier swore that it has helped them re-define their food relationship, tame the sugar demon, manage stress and generally be happier. So, I weighed the pros and cons and as it is only for 30 days, I decided to give it a go. 

One key criterion to do this program is you have to commit for the entire 30 days, so if have a little slip or cheat day, you need to start from square one. So yes, there is no half-ass(ing) this one. There is a line of tough love in the book, “Quitting heroin is hard, battling cancer is hard. Drinking your coffee, black, is.not.hard”. Making this line my mantra, I powered through. 

What’s allowed and what’s not allowed in Whole 30?

The rule is to eat the above- mentioned items and food that are natural and unprocessed.

You can eat vegetables (even potatoes), meat, eggs, seafood, fruits, plenty of good fats from fruits, oils like olive, coconut, or avocado, nuts and seeds. 

You can also eat ghee (clarified butter, as milk proteins, gets destroyed in the clarification process), coconut aminos, green beans, sugar snap peas, snow peas (as they are more of a pod than a bean), dates (exercise caution as they are high in calories) and vinegar.

You should completely avoid for 30 days the following things: 

  1. Sugar and sweeteners. Including the “healthy” options like honey, coconut sugar, agave and jaggery. 
  2. Alcohol (even for cooking) and tobacco. 
  3. Grains and pseudo-grains like rice, wheat, oats, quinoa, corn, buckwheat etc. 
  4. Legumes like kidney beans, lentils, peanuts (including peanut butter), chickpeas etc. 
  5. Soya or soy forms like soy sauce, miso, tofu, tempeh, edamame and soy lecithin. 
  6. Dairy including cheeses, yoghurt, creams etc. 
  7. Carrageenan, MSG and Sulphites. 
  8. Paleo treats even if the ingredients are Whole 30 complaint. 

It is also advisable to not snack between meals if after a meal you feel like eating a sweet, ask yourself, should I rather eat another round of the meal? If the answer is yes, then eat another portion of the meal. If it no, then it is just a craving. Most cravings would pass within 3 minutes (this, in fact, is true, as I learnt). 

My breakfast was mostly eggs, nuts, a teaspoon or two of nut butter with fruit. Dinner and lunch was mainly chicken or fish with plenty of vegetables. For snacks, if I had it was a fruit or a date. I took my coffee with almond milk or black. 

That’s a hell-lot of Do’s and Don’ts is this even worth it?

How Whole 30 helped me to overcome emotional eating. Standing on a brown floor wearing purple leggings and blue workout vest.

ABSOLUTELY! I followed it to the T and I am so glad I did! In the Whole 30 book, the duo mentions that what we eat creates hormonal reactions which usually causes most of the conditions we have. 

To reiterate, my goal was not just to lose weight, but deal with the larger issue of stress eating, mindless snack (especially on sugary stuff). I also wanted to deal with adult acne (I have been suffering from this for the last 2.5 years), PCOS, thyroid, dysmenorrhea. I suffer a bad case of period pain; often I have had to call work sick, not go to the gym and eat Ibuprofen 3 times a day. While regular exercise has helped, I still depend on painkillers. 

Within 2-3 days, my skin started clearing (although it was hubby who mentioned it, I took it with a pinch of salt! but he was right),  my periods went unnoticed, I felt energetic (for the most part), did not crave chocolates and did not use painkiller even for a day! 

My clothes started fitting better, I hit several Personal Bests at Crossfit and I did lose weight. Overall, I lost 3.5 kgs and a whopping 9.5 inches. The weight loss might not sound big but the needle had not moved for me for over a year. 

And what about my relationship with food and general happiness?

Once the first ten days were done, I felt better, happier and less anxious (the Tiger blood mentioned in the book is real). 

The book mentions that on the tenth day, one would experience extreme tiredness. This was because the body experiences the worst of sugar withdrawal and the best way to combat this was to rest and sleep more. 

I have certainly become a more mindful eater. I read labels carefully and “listen” to my hunger signals.  If I am truly hungry I eat “whole food” instead of junk including the healthier ones like protein bars.  I do not know if I have really defeated the sugar demon but at least I can manage it better. 

My biggest win from this is my healthier relationship with food and not taking comfort in junk food/sweets, during stressful moments.  

Resources:

  1. Whole 30 website
  2. Whole 30 book
  3. Official Instagram
  4. Whole 30 recipes Instagram
  5. https://lifehealthhq.com/

Thank you for reading. Hope you liked the post. Don’t forget to follow me. You can also follow me on Instagram and Twitter.

Rules of winter dressing

Don’t let the title of this post make you think, I am trying to infantilise you in any way. If Google search data is to be believed there have been 148,000,000 search results for this query. Now, keeping my data-oriented mind aside, as a style-lover, this is a question that has often befuddled me. You see winter brings its own set of sartorial dilemmas when the foggy mind is asking things like what types of clothes to wear in winter to what length coat to wear with a dress. All legitimate questions, if your aim is to look chic and happy without wanting to lose a toe to the cold. After living in cold weather for eight years now, I think I am finally beginning to nail a foolproof winter look that is more than 100 denier tights and chunky boots. 

First up, it is important to understand that you need certain basics which are essentially your winter wardrobe arsenal, so opaque tights in various deniers are a must. But you should also have turtlenecks or roll necks, thermals and the quintessential scarfs. Once these basics are there you can easily build a winter wardrobe and take your June’s summer dress to the frosty morning of November. 

1.Wrap it up

A wrap dress is one of the most versatile dress styles that can flatter any matter no matter their age, shape or size. In summer you can wear it with nary a care and pair it with strappy heels or even trainers. But how to style summer’s wrap dress for winter? With a roll neck and patterned tights with knee-high boots and a statement belt.  Wearing a dress when it is zero degrees Celcius might seem like a challenge but once you have your basics in place, it is an easy outfit formula that can work for every occasion.

Here, I have done exactly that and added a warm faux suede coat in camel for the warmth and breaking the darkness of bottle green plus black combination. As a person, whose threshold for cold is remarkably low, I am pretty pleased to say I did not feel cold a single minute in this outfit. 

Dress (below): Silk Fred, Roll neck sweater: Marks & Spencer.

    2. Leggings to the rescue

Leggings or thermal leggings are your best friend. As you can, winter dressing relies upon basics like thermals and thermal leggings. A short shift dress can be winterised by adding a roll neck underneath and thermal leggings. Add finishing touches like a beret and you are ready to rock every occasion–whether it is that important meeting or a lunch date with your friends.

Dress: Yumi (old), leggings: Uniqlo

winter fashion tips

    3. Brighten up with a chunky sweater

I love a cosy, chunky sweater and if it is in a nice bright colour, it is even better. Adding a chunky sweater over a dress or skirt is one of the easiest and sustainable ways to make your summer dresses do the winter dance. Add a knee-length boot for extra comfort and to doze off the chills.

Chunky knit: Dorothy Perkins (old, similar), Skirt: Next (old), Boots: Timberland (old)

Winter dressing rules female

    4. Be businesslike with a structured blazer.

A pleated skirt with a white shirt is one of my favourite summer look for work. To give it a businesslike vibe, I recently added a thermal inside the shirt and polished it off with a structured blazer. Adding different layers not only keeps you cosy but adds drama and texture to your look.

Skirt: eBay (old), blazer: H&M (old), thermal: Marks & Spencer

Winter dressing rules female

    5. Don’t underestimate the humble accessories

Accessories should not be underestimated. Whether it is a little beret or a chunky scarf all of these little things can help you to stay warm and use your summer dresses in winter without breaking your bank. A pop of colour in the form of winter accessories not only elevates your look but also breaks the monotony of winter greys and keeps you warm.

Beret: Marks & Spencer (old, similar)

How to wear summer dresses in winter

Thank you for reading. Hope you liked the post. Don’t forget to follow me. You can also follow me on Instagram and Twitter.

 

 

 

I’ve been fascinated with Switzerland, right from my childhood, thanks to all the Bollywood movies I grew up on. To the uninitiated, Switzerland was a favourite destination for one of the key filmmaker in India, who changed the face of Indian and Bollywood cinema with his stylish direction and magical story-telling.

I am talking about the late Yash Chopra, who put Switzerland in the Bollywood map and who even got honorary Swiss citizenship for his contribution. My friends and family who have visited the place have always raved about it, some calling it heaven on earth.

A lot of times, when I go somewhere with such great expectations, it tends to not live up to it. However, Switzerland did not just exceed my expectations, it was beyond magical. So, without further ado, here are my top breathtaking Swiss experiences.

  1. Jungfraujoch Cogwheel train ride:
Jungfrau cogwheel experience
Jungfrau Cogwheel experience

The Jungfraujoch-Top of Europe station is at 3,454 m. This makes it the highest mountain railway station in Europe. Hopping on a cogwheel train to reach here was not in our plan but after exploring Wengen we were in a train to Grindelwald and a fellow traveller who worked in Wengen told us to take the cogwheel train from Klaine Scheidegg station. We are glad we got lost and took this stranger’s advice. The cogwheel train experience became one of the best train experiences I have ever had. 

Jungfrau Cogwheel experience

The Cogwheel train lets you enjoy the majestic Alpine panorama without you having to break a sweat. Throughout our journey, we had our jaws and eyes wide open, taking in the sheer natural beauty. Green vistas dotted with beautiful cottages, and the snow-capped Junfrau standing there, tall and proud.

2. Mount Titlis:

  • Mt Titlis cable car experience

When you are in Switzerland, exploring at least one mountain is a must. We decided to explore Mt Titlis, located between the cantons of Obwalden and Bern. The best way to reach Mount Titlis is via a cable car. From Lucerne, the Lucerne-Engelberg Express takes you to Engelberg. From there, you take a bus to the 8-seater Titlis Xpress gondola cable car, and then you ascend to the midway station at Stand. The Titlis revolving cable car takes you up to the mountain station at 3020 meters.

The journey on the Mt Titlis cable car to the summit station is about 10 minutes long. En route, you are greeted with views of sheer cliff faces, deep crevasses and snow-covered mountain peaks all around Mount Titlis. A word of warning: Be sure to reach Engelberg early. Mt. Titlis is a tourist hot spot and even in summer, you can experience a good bit of snow. If you want to avoid long queues at the summit station it is advisable to reach early.

  • Mt Titlis experience

Titlis is a truly spectacular experience. Right from the beginning when you hop on the cable car and meet cows lazily grazing grass to slow nearing the mountain and able to touch and play with snow even in summer! We had a fabulous time playing with the snowmobile, exploring the rather chilly glacier cave, walking precariously on the Titlis rope bridge.

The icing on the cake was definitely the Ice Flyer. Costing about 12 CHF, this flyer is a chairlift that takes you from Mount Titlis’ mountain station to its glacier park. It reminded us of a snow-filled theme park ride.

3. Walking and exploring Wengen village and nearby areas

Switzerland has many beautiful little villages, perfect for walking or hiking. We were originally planning to go to Grindelwald but ended up in Wengen– a decision we did not regret. Wengen is a picturesque Alpine village located in the Bernese Oberland region. Known for its timber chalets and belle époque hotels, Wengen also offers great cycling roads.

Wengen village, Switzerland

Wengen has a somewhat hippie vibe with several quirky cafes and sustainable coffee houses. On South of Wengen are the Trümmelbach glacier waterfalls, accessed via underground paths.

Trümmelbach glacier waterfalls
View from the waterfalls

From Wengen, you can easily take the cogwheel to top of Jungfrau or a train to Interlaken. After finishing Jungfrau, we made our way to Interlaken. Now, I wish we had stayed in Interlaken for a day or two. It is a haven for hikers, walkers and thrill-seekers.

Lake Thun

Unfortunately, we had just a few hours left before going back to our hotel in Zurich hence we decided to just walk near Lake Thun. With crystal clear waters and a relaxing vibe, Lake Thun is a place where you can just sit, relax and get lost in nature. Something you need after a day of walking and hiking.

4. Lake Lucern boat trip

Lake Lucern
Lake Lucern

If you are short on time, like us (5 days in Switzerland) and want to pack many different things then doing a boat trip is highly recommended. With a Swiss travel pass, you can get some discounts on most boat routes. From the open deck of the boat, you see the beautiful sights of Lucerne.

The boat meanders on a calm lake and passes through steep fjords all along giving you a glimpse of daily life, the pretty cottage houses, old Town and waterfront buildings.

5. Lake Zurich and Zurich old town:

When talking about Switzerland, how can we ignore one of its biggest cities–Zurich–the global centre for banking and finance. A very cool and sophisticated city.

At the heart of Zurich lies the old town. And the beauty of it is that it spans the stunningly blue Limmat river that runs right through the heart of Zurich. You can lose yourself for hours in the winding streets of this historic centre, finding quirky shops and cafes and soaking in the eclectic vibe of the city. 

No trip to Zurich is complete without spending some time on the shores of the iconic Zurich lake. Apparently, a few of James Bond movies have been shot here. But more than that, Lake Zurich belongs very much to the people of Zurich, so there are parks and places to just sit back and enjoy the view or go for a view-ridden walk. 
If you want to take in the crowds and often some local music, head towards the left-hand promenade. But for a more peaceful and green-filled walk along the lake. Either way, if you want to experience true Zurich and indulge in some people-watching this is the place to go.

As you can see, Switzerland packs a punch with something for each kind of traveller. I am definitely glad that I was able to experience this truly spectacular and beautiful place and I can only hope to go back to experience the things I missed.

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Don’t Listen To What They Say. Go See.

Anonymous

I admit Palma was not high up on my list but sometimes you just have to take the plunge especially when it is February and you need a nice budget friendly place for the school holidays. Hence, I chose to go to Palma a few months ago. And boy, was I surprised? The promise of eternal sunshine aside, I met some of the friendliest people in Palma. Mix that with the sights, the tapas and the Sangria (aaah, Sangria!) you have a winner.

  1. Royal Palace of La Almudaina

My first pick is the Royal Palace of La Almudaina. Originally an Arabian Fort, this grand palace today hosts key events. Located right in the centre of the city, this imposing Alcazar was built in 1309. The insides are built in the medieval style and you will see decor from 15th to 20th centuries adorning its various nook and cranny. The outside is a vast expanse with an open theatre and an adjoining lake meandering by–a perfect spot to just sit, relax and do nothing.

2. Banos Arabes

This is a quirky little garden surrounding the remains of Arab baths from the time of Moorish rule. It is a nice spot to get in some tranquillity away from the hustle-bustle of the city. The bath or the hammam dates back to 10th century and what remains today is just the remains of it but the garden itself is so peaceful, and green that you would forget everything and just want to sit and soak in the sights.

3. Castell de Bellver

Castell de Bellver is a Gothic-style castle on a hill. It was built in the 14th century for King James II of Majorca and is one of the few circular castles in Europe. The best part? To reach this place, you have to go through a mini-forest full of pine trees and interesting flora. That trek itself is a fun experience to have before reaching the Castle and seeing the whole city from the top.

4. Old City

Palma’s old city deserves a mention here. It is an eclectic mix of shopping, history, gastronomy and life. Gothic Churches juxtaposes with scenic squares and century-old patios. Meandering through these streets is a must if you want a true sense of Palma and an explosion of daily-life and culture.

Palma's old city
Palma's Old City

5. Cuevas Del Drach and Torre Del Serral

If you want to explore something outside of the city then head towards Cuevas Del Drach, in the town of Porto Cristo. These ancient caves are about 1,200 metres long with a maximum depth of 25 m. below ground level, The caves contain a large underground lake, Lake Martel. The calcareous formations were formed between 11 and 5.3 million years ago, during the Miocene era. The colours and formations within the cave are truly astonishing and you can see formations resembling a cactus, a flag and even a snowcapped mountain. The tour lasts a little longer than an hour with a floodlit, floating violin concert on the lake—known to be Europe’s largest underground lake, about 170 metres long and between 4 and 12 metres deep.

If you want a bit more of nature then head towards Torre del Serral dels Falcons, a nice walking and picnic spot with beautiful views of the Mediterranean.

As you can see Palma has things for all kinds of travelers–young, old, family, couple, solo, adventurous or laid back. I am definitely glad that I was fortunate enough to experience this place.

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Maxi dresses are the perfect pick for Spring/Summer but till now I thought finding the perfect long sleeved maxi dress is akin to finding a real life unicorn. My hunt for unicorns is still on but at least I’ve found my long sleeved maxi dress.

With its fun bell sleeves and quirky floral motif, this maxi dress has a decided boho vibe. As versatility is a big factor for me, I paired and styled in different ways all in one day.

As you can see this dress can be styled in several different ways. Add a nice belt, denim jacket, heels or flats; your options are endless and the back details take its ante a notch up, don’t you think? Thus making a true wardrobe hero.

Thank you for reading. Hope you liked the post. Don’t forget to follow me. You can also follow me on Instagram and Twitter .