Postpartum fitness: Fit as a fiddle

I have mentioned many times in this blog that I love exercising and staying active. My intention has never been to be a size 0 or 2 but whether I am a size 8 or 12; I should be fit. Needless to say, like my many women out there, I also want to get back to my pre-pregnancy size as soon as I can. However, as much as I want, I need to respect and accept the fact that my body took almost 10 months to expand to house a growing baby and it will not just snap back in a matter of weeks. That said, I still try my best to eat healthy and exercise for at least forty minutes 3- 4 times a week. So, here are few exercises and sequences that are helping to get back to shape and keep my sanity intact.

Core exercises: 

Most new mums would vouch that they want to get rid of their mummy tummy and have those pre-baby, flat abs as soon as possible. Whist I am not sure if it is even possible to get rid of all signs of having a baby (it depends on genes too), I know having a strong core is pivotal not just for vanity but to keep issues like stress incontinence at bay. The core is primarily your abs, obliques, back and pelvic region. Having a strong core will give you those wash board abs you lust for. I do the following exercises.  (Before starting your core workout post a baby, you need to make sure you do not have Diastasis Recti). I do three sets with 12-15 repetitions.

Image credit: http://www.womenshealthmag.com/fitness/standing-abs-workout

Image credit: http://www.womenshealthmag.com/fitness/standing-abs-workout

Yoga:

I have been lucky to learn different schools of yoga like Hatha, Sivananda and Ashtanga yoga. I am a self-confessed yoga lover and I feel answers to almost every problem can be found in yoga. Taking care of an infant means inevitable sleepless nights and other challenges which can sometimes leave you overwhelmed. I do these stretches early in the morning for 1-2 minutes and sometimes throughout the day to keep calm and carry on. And when all things fail, I do my favourite restorative pose–viparita karani (legs on the wall pose) which energizes me instantly.

Image credit: http://www.mindbodygreen.com/0-3761/Good-Morning-Yoga-Sequence.html

Image credit: http://www.mindbodygreen.com/0-3761/Good-Morning-Yoga-Sequence.html

yoga

Cardio:

I must confess whilst I have no problem lifting weights and doing yoga when it comes to do cardio I try and avoid it as much as I can. However, cardio and getting your heart rate up is important to lose weight. So I try to do one-day of cardio each week. It could running, cycling or cross training and if the weather is great outside, you can take the baby out in the pram and go running or climb a hill if possible.

Lower back and Glutes: 

Your lower back and glutes can weaken considerably after having a baby. It is important to strengthen these areas too if you wish to get back into your pre-pregnancy shape. However, many women can experience joint pain (I do!) it has nothing to do with the extra weight but the hormone relaxins, which helps you labor. When the body gets rid of this hormone many women can experience inexplicable joint pain. I do these knee-friendly exercises that are challenging and soothing at the same time.

Image credit: Pinterest

Image credit: Pinterest

So ladies do try these exercises and yes you can be fit as a fiddle no matter what. 🙂

PS: I really wanted to take images whilst exercising but I only get so much time to exercise and hence have used images from my Health & Fitness Pinterest board.  Also, please consult your GP or personal trainer before you start any exercise. I am neither just a woman who happens to love to stay fit 😉 

Hope you enjoyed this post. Have a great mid-week. Do show me your love with your likes and comments and don’t forget to follow me  🙂

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4 Comments

  1. November 7, 2014 / 1:43 pm

    thank you for the boost of motivation this morning!

    • November 7, 2014 / 5:51 pm

      Glad you liked it Kristina 🙂

  2. November 7, 2014 / 5:39 pm

    These are great workout tips! I love how yoga not only work our limbs but gives u a peaceful mind! 🙂 – Lena

    • November 7, 2014 / 5:42 pm

      I agree Lena yoga is exercise for the body, mind and the spirit!!

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