With the first week of the New Year nearly over, hopefully you’ll are still going strong with your fitness resolutions. As a busy, working mum, I have to wear many different hats and sometimes exercising is the last thing on my mind. But I know from experience that even twenty minutes of exercising can do wonders not only to your body but mind and soul. So, here are some of my fitness hacks that will not only sweat you out but all release those amazing endorphins and keep you wonderfully fit.
High-Intensity Interval training (HIIT):
I honestly do not have the luxury of time to spend hours at gym. Hence HIIT is my favourite regime. This form of cardiovascular exercises were made popular on 2010s.
HIIT is a form of interval training, incorporating both cardio and weights, interchanging between short periods of intensive anaerobic exercise with less-intense recovery period. A typical session lasts anywhere between 4 to 30 minutes.
Trawl on youtube and you will be get plenty of HIIT workouts. My favourite is the Jillian Michaels 30-day shred programme as well as Beachbody’s workouts like Piyo (which has 20-60 minute programmes).
Last January I brought a hula-hoop just on a whim. After learning how to do it and practising it relentlessly, I can vouch it is a great exercise which will strengthen your core and give you those enviable hour glass figure. And it is such a lot of fun.
It is my go-t0 regime when I do not have any time for myself. I take out my hula, switch on some music and along with my daughter go hula-hooping. Done for 20-30 minutes without a break it can rev up your hear rate and hence is a great at home cardio workout. You can check out my instagram video on how to do it properly here.
Yoga and Sun-salutations:
If you have been following my blog for a while you know I am a self-confessed yoga lover. On days, when I do not have time to do anything else, I simply do some sun salutations. Considered as a complete body workout, yoga gurus say that 12 sets of sun-salutations is equivalent to 288 powerful yoga poses. Experts also say that one round burns around 13.90 calories. Star with 12 sets and slowly build up the number. My personal best is 108 in 30 minutes. So, go ahead and salute the sun for a leaner you.
Walking/ Running is the oldest form of exercise known to human kind. It is also proven that taking at least 10,000 steps each day can wonders to your shape and life. If you want to count your steps then you can get a pedometer like the one shown above or a Fitbit which will help you count your steps to fitness.
Hopefully, my tips will help you get fitter no matter how tight your schedule is. Here’s to a fit year 🙂
This post was partly sponsored by Ozeri but all the opinions are mine.