In the last two years, ever since I re-started my fitness journey as a new mum, I learnt a lot of things that eventually helped me. In this post, I am going to share a few of those things, in the hope that some other mums out there would find it useful. I have already shared my meal preparation tricks and tips earlier. This post will focus on workouts more specifically home workouts.
One thing which still overwhelms is how to balance between cardio, weight-training and yoga whilst also handling everything else in life—home, family, work and blog. I must admit I do fail a lot of times but planning ahead works.
Over the course of these two years, few programmes have immensely helped and these are:
HIIT stands for High Intensity Interval training. It is all about putting your body to maximum effort in minimum time. You can do it in the gym using treadmill and other cardio machines. Or you could do it with weights and you could also do it at home using no other equipment other than your body.
My favourite HIIT workouts are ones by Beachbody like Insanity Max by Shaun T and 21 day fix and 21 Day Fix EXTREME Essential Package by Autumn Calabrese (which I am following at the moment). Fitness Blender and Jillian Michaels are another favourites which will torch up those calories in no time.
What really worked for me was combining different things. A good mix of cardio, strength and HIIT ensures that my body is always guessing what would come next and will always be on “work” mode. To be honest, cardio is my least favourite hence the challenge was to make it super fun. Enter Zumba (dancing). I thoroughly enjoy Fitness Marshall’s videos, Get Fit Janani and Vijay Tupurani (which you can watch on YouTube)for some Bollywood fun. I also love LesMills Body attack and body combat workouts. They are far cry from your usual cardio machines and oh so challenging.
Weight or strength training is my favourite. However, I admit it was (and still gets) really overwhelming. Enter Bodybuilding website another platform which I highly recommend. It has a plethora of programmes some by elite athletes and bodybuilders with succinct instruction videos and dietary guides. Whether you are a beginner, intermediate and advanced “athlete” you would find a wealth of information, programmes and plans suiting your needs and goals.