If you have been following me on Instagram, where I post-exercise videos and fitness tips on an almost daily basis, you would know that I am a proper gym rat. So when #TeamAaptiv approached me to test their fun and convenient programs, I jumped at the chance for a much-needed change-up in my routine.
The training game can be a very lonely game, whilst most gyms offer umpteen number of classes, for me given my crazy schedule, it is not possible to attend those classes. Also, working out in a mirrored room packed with Spandex-clad people all trying to synchronise their moves to Ed Sheeran’s Shape of you, is something I would definitely pass.
Whilst I do not mind being the lone Wolf at the gym, I do admit that occasionally I need the motivation to give it my best, to keep going and just to learn new things. Enter Aaptiv, an audio-based fitness app that gives you a boutique fitness class right in your earbuds. Each “class” has a trainer who will take you through the programme and you can get the work out at a gym, home or outside with the touch of a button.
Aaptiv has a range of training programmes that you can try from outside running, strength training, HIIT, yoga to meditation. Each category has plans for beginners, intermediate and advanced level athletes (that’s you gym rat!). Each plan is colour coded for your convenience—green is for beginners, yellow is for intermediates and green is for advanced.
I also liked the fact that they have both 10-15 minute programmes and 30-60 programmes as well. As I said earlier, the app is designed to get you going and having even 15-minute programmes which pump your heart in no time is essential. As a busy mum, this feature is my personal favourite, sometimes despite your best intentions you just do not have time. So, getting even 10-15 minutes of work out can help immensely. I am a big believer that training/exercise is the best stress-buster and therapy hence I make a point to do something even if it is for 15 minutes.
My favourite, however, was their meditation playlist. After a busy and hectic day at work, where I am usually fighting fire and doing other awesome things, my mind (needless to say) goes on an overdrive mode. And most nights, instead of getting a good sleep I end up twisting and turning, with all the thoughts in the world coming at bedtime. And let me tell you from experience: stupid ideas come from a tired, unrested mind.
Meditation is proven to calm oneself down, clear the cobwebs in mind and energise you from within. Problem is…well, it is not easy to keep still and reflect…at least for me. I have been trying to make meditation a regular practice before sleep but always fail hence Aaptiv helped me immensely in achieving this goal.
Aaptiv: a boon for new mums—
When I had just had my daughter, I found it extremely difficult to get any workout in for days (Getting grips on how to handle a baby, the tiny new person in your life is a challenging exercise in itself and there is no shame in accepting that). Aaptiv has a section designed especially for new mums—stroller workouts. Their stroller workouts are short (20-25 minutes), making it easier to squeeze one into a hectic day, and because they use the pushchair there is no need for a babysitter.
When my daughter was a baby, stroller workouts was something I did very regularly. Getting out, with your baby, even if it is 20 minutes helps both mum and baby immensely. We all know news mums risk getting postnatal anxiety and depression (i have been there) and it is important that new mums can get enough support to get this done in their new-changed lives.
In a nutshell—
Aaptiv, in a nutshell, is a great app to use if you are looking for motivation, new training programmes and new tips for fitness. My only criticism about the app is sometimes it is very difficult to understand a move when it is only told to you. Human beings like visual cues and if you are a beginner some of the instructions get lost in translation. But you can easily overcome this challenge by carefully listening to the instructions few times before fully understanding and executing it. For £9.99 per month, you can become a member and access all the workouts without any limits. Unsure still about Aaptiv? You can try it for free with Aaptiv’s 7-day trial.
This post is sponsored by Aaptiv but opinions are my own.