Dear A,

Despite my best attempts, I cannot keep time still. There is nothing more I want than asking time to slow down a little so you and I can enjoy your childhood a little more. You, darling child, have started asking some mind-boggling questions: Like why are there no girls in your football class? what happens to people when they leave this world? Why your best friend (who is a boy) not interested in ballet? I love these questions and these are just somethings I want you to learn, in no particular order.

  1. You can like dolls. You can like spiderman. And both are fine.
  2. There is nothing like a boy colour and girl colour. Colours are fun, enjoy them.
  3. People will eventually forget who you are but never how you made them feel. Make their memories unforgettable (in a nice way).
  4. Kick ass and don’t be a kiss ass.
  5. Rebel (but try not to do it against me) ;).
  6. Laugh, breathe and let go.
  7. Learn to deal with failures.
  8. Failures don’t make you but neither does success.
  9. Comparisons will steal your joy.
  10. Some girls will have sugar daddies. Don’t be that girl. Work hard and carve your own path.
  11. Despite what they say, feminism is not a bad word.
  12. Do silly things.
  13. Travel.
  14. Run, dance, lift weights. Move your body,  Love your body. It is the only vessel you have. Valentines Day unique ideas
  15. Love food. Don’t make it your enemy.
  16. Have friends from all walks of life.
  17. Speaking of friends; always remember quality over quantity.
  18. Sunscreen and some kohl. And of course red lipstick.
  19. Looks do fade. Character doesn’t.
  20. Love unconditionally. Love deeply. And Love yourself.
  21. Be strong, be gentle and be brave.
  22. Be your own cheerleader.
  23. Don’t dumb yourself down for anyone.
  24. Be Kind. Always.
  25. Be proud but not arrogant.
  26. Use your voice.
  27. You matter.
  28. If someone tells you that you can’t do something because you’re a girl, do it anyway, and do it better.

  29. Learn to say no.
  30. Love does conquer all.

With love, always

Your mum.

As a busy, working and blogging mum, relaxing and doing nothing is something I rarely do. But once in a while, even I think I need to slow down, put my feet up, relax and smell the proverbial coffee. If you have been following me on Instagram, you would know that I love dressing up. But dressing down is also something I take it seriously because let’s face it no one can be 24/7 dressed up with perfect nails, hair, makeup and shoes, not even Beyonce (Well, maybe she can!). For rest of us mortal beings, comfortable and stylish loungewear is a blessing in disguise. So, in this post, I bring to you the loungewear edit featuring pretty pink pyjamas.

To be honest with you all, there are days when I just want to mop around in my PJs especially if those days become snowy days with the beast from the east hitting us like crazy. For those days, all you need is a comfy pair of PJs in a happy colour like pink, a nice book, hot chocolate and plenty of laughter with your family.

Staying in, snuggling and doing nothing has its own set of health benefits and if you do it in a pair of stylish and comfy PJs there is nothing like it. Personally, I am constantly in search of warm, comfy and durable loungewear and online I found Simply Be to have quite an amazing selection in both straight and plus sizes.

Loungewear by Simply Be

Loungewear by Simply Be

This pink beauty in soft velvet with a touch of satin strikes the perfect balance between comfort and luxury, just the two things you need for especially cold, wintry and snowy days. For strutting around the home, like a Queen that I am, I have simply paired it with leopard print furry slippers.

Loungewear by Simply Be

Pyjamas: Simply Be, Slippers: Gifted

I love it when comfy PJs serves all the other purposes– keeps me warm, chic and confident. What’s more, if you can pair the top and the bottom with different items in your wardrobe you have got yourself a true winner.

Thank you Simply Be For Sponsoring this Post. 

This is a sponsored post but opinions are mine.

Thank you for reading. Hope you liked the post. Don’t forget to follow me. You can also follow me on InstagramTwitter and Pinterest.

If you have been following me on Instagram, where I post-exercise videos and fitness tips on an almost daily basis, you would know that I am a proper gym rat. So when  #TeamAaptiv approached me to test their fun and convenient programs, I jumped at the chance for a much-needed change-up in my routine.

The training game can be a very lonely game, whilst most gyms offer umpteen number of classes, for me given my crazy schedule, it is not possible to attend those classes. Also, working out in a mirrored room packed with Spandex-clad people all trying to synchronise their moves to Ed Sheeran’s Shape of you, is something I would definitely pass.

Whilst I do not mind being the lone Wolf at the gym, I do admit that occasionally I need the motivation to give it my best, to keep going and just to learn new things. Enter Aaptiv, an audio-based fitness app that gives you a boutique fitness class right in your earbuds. Each “class” has a trainer who will take you through the programme and you can get the work out at a gym, home or outside with the touch of a button.

The Workouts—

Aaptiv Fitness Review

Aaptiv has a range of training programmes that you can try from outside running, strength training, HIIT, yoga to meditation. Each category has plans for beginners, intermediate and advanced level athletes (that’s you gym rat!). Each plan is colour coded for your convenience—green is for beginners, yellow is for intermediates and green is for advanced.

I also liked the fact that they have both 10-15 minute programmes and 30-60 programmes as well. As I said earlier, the app is designed to get you going and having even 15-minute programmes which pump your heart in no time is essential. As a busy mum, this feature is my personal favourite, sometimes despite your best intentions you just do not have time. So, getting even 10-15 minutes of work out can help immensely. I am a big believer that training/exercise is the best stress-buster and therapy hence I make a point to do something even if it is for 15 minutes.

My favourite, however, was their meditation playlist. After a busy and hectic day at work, where I am usually fighting fire and doing other awesome things, my mind (needless to say) goes on an overdrive mode. And most nights, instead of getting a good sleep I end up twisting and turning, with all the thoughts in the world coming at bedtime. And let me tell you from experience: stupid ideas come from a tired, unrested mind.

Meditation is proven to calm oneself down, clear the cobwebs in mind and energise you from within. Problem is…well, it is not easy to keep still and reflect…at least for me. I have been trying to make meditation a regular practice before sleep but always fail hence Aaptiv helped me immensely in achieving this goal.

Aaptiv Fitness Review

Aaptiv: a boon for new mums—

When I had just had my daughter, I found it extremely difficult to get any workout in for days (Getting grips on how to handle a baby, the tiny new person in your life is a challenging exercise in itself and there is no shame in accepting that). Aaptiv has a section designed especially for new mums—stroller workouts. Their stroller workouts are short (20-25 minutes), making it easier to squeeze one into a hectic day, and because they use the pushchair there is no need for a babysitter.

When my daughter was a baby, stroller workouts was something I did very regularly. Getting out, with your baby, even if it is 20 minutes helps both mum and baby immensely. We all know news mums risk getting postnatal anxiety and depression (i have been there) and it is important that new mums can get enough support to get this done in their new-changed lives.

In a nutshell—

Aaptiv, in a nutshell, is a great app to use if you are looking for motivation, new training programmes and new tips for fitness. My only criticism about the app is sometimes it is very difficult to understand a move when it is only told to you. Human beings like visual cues and if you are a beginner some of the instructions get lost in translation. But you can easily overcome this challenge by carefully listening to the instructions few times before fully understanding and executing it.  For £9.99 per month, you can become a member and access all the workouts without any limits. Unsure still about Aaptiv? You can try it for free with Aaptiv’s 7-day trial.

This post is sponsored by Aaptiv but opinions are my own.

Thank you for reading. Hope you liked the post. Don’t forget to follow me. You can also follow me on InstagramTwitter and Pinterest.

I have been MIA for quite a while and to be honest this time around, I really had more than few things on my plate. We moved to our new place (yiee to that) and almost immediately there was series of sickness but all said and done, we are now settling in and enjoying our brand new home. Before moving in, the hubby and I would spend most of our time discussing about interiors, how to do the rooms and other million little things about making a house, home. One of the key things, I wanted was to have little cosy corner by the window, where I can star gaze, read, write and get lost in my little bubble. However, considering I am a world of paradoxes I also wanted this cosy corner to have a vibrant, sassy feel to it. Enter: Modern Map Art. 

 

Modern Map Art was founded in 2016 by Jennifer Beck, designer and world traveller who wanted an avenue to combine her two loves–art and traveling. Jennifer plunged into this idea after returning to LA post her honeymoon across different cities and continents. The traveling not only increased her understanding of different cultures but a deeper appreciation of different cities. At that time, she wanted to turn this understanding and appreciation to art and thus Modern Map Art was born.

 

Oxford Modern Map Art

 

“I’m not an artist by trade, but I love simple design. World History is my background which helps to understand how cities are formed,” says Jennifer, the woman behind Modern Map Art.

Oxford Modern Map Art

Jennifer might not be a technically an artist but her designs definitely scream modern art to me. After a lot of thinking, I realised the cosy creativity corner at my home would be the best place to use Jennifer’s Modern Map Art featuring Oxford–one of my favourite cities in UK. 

 

Oxford Modern Map Art

 

Map Arts have a spirited and chic feeling to it. And if you are a travel lover who want to turn your travel stories into a keepsake, then it is certainly something you should consider to spruce up your room or office. 

Find out more about Modern Map Art or follow them on Instagram

Thank you Modern Map Art for Sponsoring this post. All opinions are my own.

Thank you for reading. Hope you liked the post. Don’t forget to follow me. You can also follow me on InstagramTwitter and Pinterest.

                     

If you have been following me on Instagram, you would know that I have dedicated this month to fitness and all the aspects related to it. After having my daughter, fitness has become even more important to me. Mind you, it is not about fitting into a certain size or thinking (wrongly) that it is all about starving oneself and being thin. For me, fitness means physical, mental and emotional strength. It makes you an overall better person. You can check the below pictures on how far I have come in a span of two years.

And if anyone tells you that you can become a small size overnight or drop 5,10, 15 kilos in a matter of days or weeks, they are clearly lying. There are also no shortcuts, it is determination, hard work and knowing what works for you.

black on black

Four months postpartum (2014)

The Athleisure trend

Present

When we are talking about fitness, how can we forget a very crucial aspect–food. I must also confess that I am a foodie through and through, so if anyone even mentions the word: dieting, I run  in the opposite direction. When I was younger, I rarely thought of things like meal preparation and organising. Today, this is an integral part of my days. My friends always ask me how I manage it all (at least seemingly)–home, toddler, work, blogging, fitness etc. Like many of ordinary women, I also DO NOT have an army of help in terms of nannies, cleaners, nutritionists, regular personal trainers etc. So, how do I do it? Two words: Meal preparation. Plus, I also have the wonderful hubby, the man of the house who goes from board room to kitchen to gym with ease.

Meal preparation tips

When anyone says meal-preparation, sad images of rice and bland chicken comes in mind. But it could not be far from truth. So, without further ado my handy tips are:

  1. Make a plan: I generally list out things/recipes for the whole week on a Friday and note it down. Noting it down is important because otherwise we tend to forget things and from get go things can go haywire. List out things you want to eat in the coming week. List out breakfast, lunch, dinner and snacks.
  2. Grocery shopping: List out the ingredients you want to buy from your meal list. Stick to this whilst grocery shopping. Also, try and go grocery shopping with full stomach, most of the time when I shop in empty stomach, I end up having the snack aisle in the kitchen.
  3. Think Macros: Your macros are carbs, protein and fat. Everything essential. Whilst planning out your recipes, try and get a good mix of these macros. Add condiments and spices to make it delicious.
  4. Snack Simple:When you’re cooking everything for the week at once, it’s important to keep things simple. Save time by choosing snacks that don’t require a lot of time. Think fresh fruit, hard-boiled eggs, and pre-cut veggies with prepared hummus, nut butter with fruits, greek yogurt and smoothies.
  5. Take short cuts: Cut and keep veggies, marinate your protein and use the fridge/ freezer to store these ideas.
  6. Mix things up: No one likes routine, mixing things up is important to keep the momentum on and for your sanity.Plan on making two or three different dishes that you can alternate or mix-and-match throughout the week by adding different marinades/sauces, spices, different combinations/variations of the same thing you have prepared.
  7. Make ahead meals: Certain things can be made ahead and stored for a week. My favourite make ahead breakfast options are: overnight oats, bircher museli, egg muffins whilst favourite snack options are: fruits with greek yogurt/cottage cheese, homemade nut butter with bananas, protein bars and shakes.
  8. Relax: Do not think of meal preparation as a chore. If you feel that way take a break from the cycle, and get back to it when you are ready. It is important to understand that in fitness (and in life) you might fail but important thing is to get back at it without letting failure get onto you.

I hope these handy tips will help you get a better grip on fitness and allow you some time to yourself. Hey, it is not selfish. Often as women, we have been told that if we put ourself, our time and our wishes as a priority then we are being selfish. Let me tell you this: it is not. Heck, it is even important because happiness should be everyone’s right.

Thank you for reading. Hope you enjoyed this post. Have a lovely week? Don’t forget to follow me. You can also follow me on Instagram, Pinterest and Twitter.