If you have been following me on Instagram, you would know that I have dedicated this month to fitness and all the aspects related to it. After having my daughter, fitness has become even more important to me. Mind you, it is not about fitting into a certain size or thinking (wrongly) that it is all about starving oneself and being thin. For me, fitness means physical, mental and emotional strength. It makes you an overall better person. You can check the below pictures on how far I have come in a span of two years.

And if anyone tells you that you can become a small size overnight or drop 5,10, 15 kilos in a matter of days or weeks, they are clearly lying. There are also no shortcuts, it is determination, hard work and knowing what works for you.

black on black

Four months postpartum (2014)

The Athleisure trend

Present

When we are talking about fitness, how can we forget a very crucial aspect–food. I must also confess that I am a foodie through and through, so if anyone even mentions the word: dieting, I run  in the opposite direction. When I was younger, I rarely thought of things like meal preparation and organising. Today, this is an integral part of my days. My friends always ask me how I manage it all (at least seemingly)–home, toddler, work, blogging, fitness etc. Like many of ordinary women, I also DO NOT have an army of help in terms of nannies, cleaners, nutritionists, regular personal trainers etc. So, how do I do it? Two words: Meal preparation. Plus, I also have the wonderful hubby, the man of the house who goes from board room to kitchen to gym with ease.

Meal preparation tips

When anyone says meal-preparation, sad images of rice and bland chicken comes in mind. But it could not be far from truth. So, without further ado my handy tips are:

  1. Make a plan: I generally list out things/recipes for the whole week on a Friday and note it down. Noting it down is important because otherwise we tend to forget things and from get go things can go haywire. List out things you want to eat in the coming week. List out breakfast, lunch, dinner and snacks.
  2. Grocery shopping: List out the ingredients you want to buy from your meal list. Stick to this whilst grocery shopping. Also, try and go grocery shopping with full stomach, most of the time when I shop in empty stomach, I end up having the snack aisle in the kitchen.
  3. Think Macros: Your macros are carbs, protein and fat. Everything essential. Whilst planning out your recipes, try and get a good mix of these macros. Add condiments and spices to make it delicious.
  4. Snack Simple:When you’re cooking everything for the week at once, it’s important to keep things simple. Save time by choosing snacks that don’t require a lot of time. Think fresh fruit, hard-boiled eggs, and pre-cut veggies with prepared hummus, nut butter with fruits, greek yogurt and smoothies.
  5. Take short cuts: Cut and keep veggies, marinate your protein and use the fridge/ freezer to store these ideas.
  6. Mix things up: No one likes routine, mixing things up is important to keep the momentum on and for your sanity.Plan on making two or three different dishes that you can alternate or mix-and-match throughout the week by adding different marinades/sauces, spices, different combinations/variations of the same thing you have prepared.
  7. Make ahead meals: Certain things can be made ahead and stored for a week. My favourite make ahead breakfast options are: overnight oats, bircher museli, egg muffins whilst favourite snack options are: fruits with greek yogurt/cottage cheese, homemade nut butter with bananas, protein bars and shakes.
  8. Relax: Do not think of meal preparation as a chore. If you feel that way take a break from the cycle, and get back to it when you are ready. It is important to understand that in fitness (and in life) you might fail but important thing is to get back at it without letting failure get onto you.

I hope these handy tips will help you get a better grip on fitness and allow you some time to yourself. Hey, it is not selfish. Often as women, we have been told that if we put ourself, our time and our wishes as a priority then we are being selfish. Let me tell you this: it is not. Heck, it is even important because happiness should be everyone’s right.

Thank you for reading. Hope you enjoyed this post. Have a lovely week? Don’t forget to follow me. You can also follow me on Instagram, Pinterest and Twitter.

Being deeply loved gives you strength, loving deeply gives you courage~Lao Tzu

On Monday morning, I rolled out of the bed with a sudden realisation that I have officially grown up, that one more candle would be added to my birthday cake and that the carefree abandon of youth are things of the past. I did not know whether to laugh or cry or just let be. Honestly, the realisation shook me a bit but then I decided instead of brooding about age, I should smile and celebrate the life I have created for myself.

Off Shoulder Top Fashion

Most of us fear ageing and I am no different but one thing I can assure you: never have I felt so sure of myself. And that is speaking a lot. I was your typical awkward kid with no confidence in herself to speak her mind, shy, reserved and always unsure. At the same time, I was strong-willed and determined but my two personalities were in perpetual conflict with each other.

Off shoulder top fashion

My mentor-friend wrote these lines once: And destiny shall rip you into pieces to show you what you are made of. This is true for each one of us. Destiny and the fearful thing called age has shown me my inner strength, my vulnerabilities, my sense of adventure and my most important quality: the ability to not let failures and haters take me down.

How to style bodysuit

Transitions can be liberating as well as gruelling. It is a double edged sword which will make you but only after breaking you several times and there is a certain beauty in anyone who time and again make themselves whole again from the broken pieces. It takes audacity and lot of courage.

How to style bodysuit

Bodysuit: New Look, Jeans: DIY, Belt: Asos, Earrings: Individual designer, Boots: M&S, Red lipstick: Clinique

So, here’s to the broken pieces, the ones you pick to make yourself whole again. Here’s to the ability to transform and mostly here’s to the love that you give and you get despite all the negativities in the world.

Here’s to growing up.

Thank you for reading. Hope you enjoyed this post. Have a lovely week? Don’t forget to follow me. You can also follow me on Instagram, Pinterest and Twitter.

Merry Christmas and Happy Hanukkah to all my lovely readers. Hope you had an awesome day and Santa spoiled you really well.

This year, after a very long time, all of my family (UK edition) was in UK and needless to say we celebrated Christmas with much splendour, some tasty grub, lots of laughter, singing, dancing and just the ride dose of madness. Rather than blabbering here, I would just let my pictures do the talking.

Christmas jumper style and fashion

When we sort of twinned 😀

Christmas lunch

Our lovely food spread

Christmas jumper style and fashion

Waiting not-so-patiently to open the presents 😉

As I said in my previous post, this truly is a magical time and one filled with warmth and hope. The perfect time to count our blessings and realise that despite all the daily challenges we do have a lot to be thankful for too. 😀

Thank you for reading, have a wonderful week and happy holidays. Do not forget to follow me. You can also follow me on Twitter, Instagram and Pinterest too.

“My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?”–Bob Hope

Another year went by and lo and behold it is that magical year of the time–Christmas Day. First of all, I would like to wish you all my readers Merry Christmas.

This year, instead of sharing a usual outfit post, I thought of sharing what Christmas really means to me. Whilst Christmas fashion is big on my list; this year it was pushed down in the list and rather than spending time on finding out the perfect outfit, I utilised my energy on the things that really matter–family, friends, food, health and laughter.

I am fortunate that I have such a great support system and my heart is filled with gratitude. And thank you to all those who put up with me even when I am at my worst. 😉

So here are some of my most precious moments from the Christmas season:

Enjoying some quality time with my sister:

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Knowing that I will have this guy (the hubby) always, no matter what:

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Running behind my little elf:

first year of parenting

And constantly choosing between exercise and all the naughty Christmas grub 😉

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As the countdown for a New Year begins, I look back and feel thankful. Happy New Year to everyone and let’s get drunk on joy, love, kindness and happiness.

Hope you enjoyed this post. Have a great weekend ahead and don’t forget to follow me. You can also follow me on twitter, Facebook and Pinterest