Elegance is the only beauty that never fades: Audrey Hepburn 

Every year, the fashion circles makes a certain colour their favourite. This year power pink and mellow yellow has taken the centre stage. Earlier this year, Yellow lit up the Golden Globe awards when Viola Davis, Natalie Portman and Reese Witherspoon sashayed this bright hue on the red carpet.  At the Runway, we saw Cate Blanchett in Valentino, Rosamund Pike in Alexander McQueen all strutting in Yellow. Before we knew it, Yellow became the favourite colour of bloggers and style mavericks alike.

For ages, women have held this colour with suspicion as a hue which is difficult to pull off. And does little to their natural skin tone. But now the table has turned. And women across the spectrum have realised that there is whole gamut of yellow shades that will help them to serve the sunny side up.

Personally, yellow is a colour that I feel can instantly brighten up your mood and your wardrobe. It reminds me of sun, beach and happiness and that alone makes yellow a wardrobe hero in my eyes.

Yellow fashion trend 2017

 

Yellow Fashion Trend 2017

 

The trick to wear yellow is to stick to the right shade. Mustard and dark yellows look best on light to fair skin tones whilst medium and olive skin tones should go for bright and vibrant yellows whilst almost all shades of yellow suit tanned or dark skin tones.

 

The beauty of yellow is that it can be easily paired with neutrals or even other fun colours like blue, orange, pink or purple to get a striking statement look. And if you are still in doubt, then you can add yellow accessories like a little clutch, boots or a statement scarf.

Yellow fashion trend 2017

Top: Matalan (old, similar), Skirt: (Next), Shoes: Debenhams

So, you see you don’t have to dread yellow. This beautiful shade can bring a ray of sunshine to your wardrobe and your mood in seconds.

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Welcome to the all new Style With Substance–a blog about fashion, fitness, motherhood and lifestyle. As you can see we have evolved, scaled up and grown for the better. After months of serious contemplation, brainstorming for ideas and having rather passionate discussions with my husband–we have finally reached our goal–a newer and edgier Style With Substance.

When I started this blog, I had absolutely no idea where it will go and how long I will continue this for. I was not sure if it would remain a mere hobby or something more. After zillion fashion posts, outfit photography, debates and seriously doubting if I can continue investing in this blog, we have decided to scale up.

Maxi wrap dress

Because, giving up can never be an option. 

I firmly believe that giving up on your dreams and vision should never be an option and no matter how hard the road gets it is best to keep moving forward. So, instead of giving up, I’ve chosen to grow up, get better and keep moving on ahead.

Must have Dress: Maxi dress style

I have spent the last few weeks introspecting things. And I have realised I have become a stronger version of myself. Yes, like everyone I have my vulnerabilities but I have chosen to keep persisting despite all the odds. My blog definitely reflects this ideology.

As the saying goes, just when the caterpillar thought the world was over it became a butterfly.  

I hope you have liked this new look of the blog. I would definitely like to know your thoughts on it. And please continue to shower me with your encouragement and appreciation to move on.

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Don’t forget to follow me on Twitter, Instagram and Pinterest 🙂

In the last two years, ever since I re-started my fitness journey as a new mum, I learnt a lot of things that eventually helped me. In this post, I am going to share a few of those things, in the hope that some other mums out there would find it useful. I have already shared my meal preparation tricks and tips earlier. This post will focus on workouts more specifically home workouts.

One thing which still overwhelms is how to balance between cardio, weight-training and yoga whilst also handling everything else in life—home, family, work and blog.  I must admit I do fail a lot of times but planning ahead works.

Over the course of these two years, few programmes have immensely helped and these are:

Hiit workout

HIIT Workouts:

HIIT stands for High Intensity Interval training. It is all about putting your body to maximum effort in minimum time. You can do it in the gym using treadmill and other cardio machines. Or you could do it with weights and you could also do it at home using no other equipment other than your body.

My favourite HIIT workouts are ones by Beachbody like Insanity Max by Shaun T and 21 day fix and 21 Day Fix EXTREME Essential Package by Autumn Calabrese (which I am following at the moment). Fitness Blender and Jillian Michaels are another favourites which will torch up those calories in no time.

Post baby exercises

Image credit: Pinterest

Cardio:

What really worked for me was combining different things. A good mix of cardio, strength and HIIT ensures that my body is always guessing what would come next and will always be on “work” mode. To be honest, cardio is my least favourite hence the challenge was to make it super fun. Enter Zumba (dancing). I thoroughly enjoy Fitness Marshall’s videos, Get Fit Janani and Vijay Tupurani (which you can watch on YouTube)for some Bollywood fun. I also love LesMills Body attack and body combat workouts. They are far cry from your usual cardio machines and oh so challenging.

postoartum core exercises

Image credit: http://www.womenshealthmag.com/fitness/standing-abs-workout

Strength Training:  

Weight or strength training is my favourite. However, I admit it was (and still gets) really overwhelming. Enter Bodybuilding website  another platform which I highly recommend. It has a plethora of programmes some by elite athletes and bodybuilders with succinct instruction videos and dietary guides. Whether you are a beginner, intermediate and advanced “athlete” you would find a wealth of information, programmes and plans suiting your needs and goals.

Thank you for reading. Hope you enjoyed this post. Have a lovely week? Don’t forget to follow me. You can also follow me on Instagram, Pinterest and Twitter.

I have been hemming and hawing about the much coveted ESPA facial. As I mentioned here, I have been having a lot of issues with skin. My skin is not only prone to spots but also tends to look tired and dull if I miss out on TLC. Hence, when the man of the house, Mr. Husband, gifted me a spa day at Blu Radisson, London along with ESPA facial I was beyond chuffed.

On my birthday, I reached Blu Radisson and quickly slipped on to the robe and headed for a well-deserving pampering and relaxation session. My first stop was at the really, really hot sauna hot. I could barely be there for ten minutes but I soldiered on. Regular sauna has several benefits: it flushes out toxins, strengthens immune system and helps in muscle recovery (a must for gym rats and sports people). What makes the Sauna at Blu Radisson special is the ice fountain next to it. You can use it in conjugation with the steam/sauna or alone at the end. The hot and cold cycle of sauna and ice (on my skin) really rejuvenated my skin and opened all the pores making it supple and brighter.

Once this was done, I was taken to the relaxation room. Now, relaxation is a must for busy mums like me. Have you heard of a relaxed and calm mum? I bet not because it is an oxymoron. To help me in the relaxation process, I was green a hot cuppa of mint tea and some tasty (and healthy) snacks. I was left alone in the room with a meditative music playing in the back ground. Now, any health nut worth their carefully cultivated Himalayan salt would agree this would relax even the haywire mind (like mine). Before I knew it, I closed my eyes and drifted to a zen like state (which was certainly new to me).

My honest review of Espa facial and skin care range

Next came the Holy Grail of pampering—the ESPA facial. My therapist came and took me into another room. All the ESPA facial products were kept there and for a fleeting second I tried to look nonchalant about it. However, I miserably failed as I was extremely excited to try this facial. My therapist asked me about my skin concerns and acknowledged it all with a smiling face. Next thing I know I was plopped on the bed and she took the scrub deftly starting the massage.

This facial is designed to brighten under-par skin, and bring it back to life using lots of ESPA’s new Tri-Active Advanced Instant Facial serum. The relaxing massage soothed my perpetually frayed nerves and unblocked the stress knots on my forehead, neck and back. Finally, the therapist applied a cellulose mask which sets off like a jelly and once you peel it off you would get a happier, hydrated and healthier skin.

I can honestly say ESPA facial would be one of the best facials you would ever do. Even two days, my hubby and friends commented how hydrated and fresh my face looks. And any busy, tired woman would tell you that is the best compliment you can get ever. 🙂

Thank you for reading. Hope you enjoyed this post. Have a lovely week? Don’t forget to follow me. You can also follow me on Instagram, Pinterest and Twitter.

Why fit in when you were born to stand out- Anna Wintour

Happy Thursday my beautiful friends. I hope you are waiting for the weekend just like I am.

One of the tricks, I have learned in my short life as a style blogger is that to create unforgettable and stand out looks, what you really need is a few key pieces that can be mixed in million ways. I have always had a soft spot for embroidery. There is something so earthy, quirky, colourful and striking about decorating fabric with thread and yarn. A seemingly humble process that can completely transform a plain piece of fabric.

Winter Fashion Ideas Romwe

Why seemingly you ask? The truth is I have been trying to get the knack of it since childhood but after all these years I have managed to realise that I simply do not have the talent or patience for it. It is sad really because I remember my grandmother turning simple pieces of fabric into exquisite art. Clearly, talent skipped a generation (at least in my case).

Winter Fashion Ideas Romwe

Winter Fashion Ideas Romwe

Skirt: Romwe, Boots: Ego, Satchel: Zatchel, Jacket: New Look 

Fortunately, we have few retailers who have some really interesting embroidery pieces that can up the ante of any wardrobe.  I am of course talking about Romwe. This perfect piece of embroidered mini skirt should become a wardrobe staple. It can easily be dressed up with an exquisite blouse and statement earrings for a night out or dressed down with boots, tights, sweater and a hat. My winter uniform, really.

Winter Fashion Ideas Romwe

Winter Fashion Ideas Romwe

This is the kind of thing I would wear to enjoy a sunny wintry morning with the hubby and child. I have accessorised it with my pink satchel, turquoise blue cocktail ring and tassel earrings. See lunch date outfits need not be boring but with few interesting pieces (like this skirt in my case) you can elevate the simplest look and make it unforgettable.

Thank you for reading. Hope you liked the post. Don’t forget to follow me. You can also follow me on Instagram, Twitter and Pinterest.

Thank you Romwe for sponsoring this post.