In order to be irreplaceable, one must always be different–Coco Chanel 

I must confess that I have been in love with Polka dot style ever since I was a child. My favourite dress as a child was a pink polka dot dress which my grandparents had gifted. Some things remain unchanged no matter how far you go and how grown up you become; my love for polka dots have only grown with age. Whilst on one hand, there is something wistfully nostalgic about polka dots, if done wrong it can look exceptionally juvenile too. 

How to wear Polka dots as an adult

How to wear Polka dots as an adult

So, the question remains: how to wear style polka dots as an adult? My best advice would be to link its playfulness with an edgy element. A tie-in waist belt, cold shoulder or ruffles are little details which will give polka dots style the classic je ne sais quoi quality whilst making it delightfully chic. The second tip would be to go for classic silhouettes like an A-line. And when in doubt: opt for monochromes. 

How to wear Polka dots as an adult

How to wear Polka dots as an adult

I got this black and white polka dots dress few months ago. It has the classic A-line silhouette and the tie-in waist-belt gives it an edge. When it comes to accessorising this style it is best to go less. Here, I have opted for statement earrings, an embroidered bag and wedges in millennial pink. If you have been following me on my blog or instagram you would know that I love adding pops of colour to monochromes.

How to wear Polka dots as an adult

Dress: New Look (also like this one), Bag: India, Shoes: Deichmann (old)

Polka Dots were sashayed down once again the runways of Louis Vuitton, Givenchy and Balenciaga (to name a few) this year, which only proves that no matter what, this sartorial favourite is here to stay for few more years. 

Thank you reading. Hope you enjoyed this post. Have a great week. Don’t forget to follow me. You can also follow me on InstagramTwitter and Pinterest.

 

Fashion changes, but style endures–Coco Chanel

If you have been wondering why sleeves–one of the most unassuming things in a garment–is becoming longer and longer then it is not just you. Bell Sleeves silhouette has been doing the fashion rounds for almost two years now. And why not? Bell Sleeves are fun, dramatic and makes the right style statement. 

How to style bell sleeves

Yours truly here has been experimenting with dramatic sleeves right from the beginning of this year. You can check out my gingham blouse look. Bell sleeves might look really overwhelming at first. But my top tip to pull this look? Keep everything else simple. 

How to style bell sleeves

 

As said before, bell sleeves are all about drama you need to make sure that it remains the focal point. You can pair a bell sleeve shirt with colourful jeans (like Pink) or ripped jeans for an edgy yet casual look. 

How to style bell sleeves

You can wear it with sleek trousers for a polished office-look. You can even use a bell sleeve top/blouse underneath a slip-like dress. As I always say, possibilities are endless if you just let your imagination run wild. 

How to style bell sleeves

Here, I have kept everything else simple with pink khakis, nude shoes and a simple clutch. This is the kind of look I would go for if I were going out with my girlfriends for a lunch. Although my style changes according to mood, I have an edgy kind of style and bell sleeves allow this without much effort. A win-win, don’t you think?

So tell me, would you be belling the cat on bell sleeves or let this trend pass? 

Thank you for reading. Hope you liked the post. Don’t forget to follow me. You can also follow me on InstagramTwitter and Pinterest.

Elegance is the only beauty that never fades: Audrey Hepburn 

Every year, the fashion circles makes a certain colour their favourite. This year power pink and mellow yellow has taken the centre stage. Earlier this year, Yellow lit up the Golden Globe awards when Viola Davis, Natalie Portman and Reese Witherspoon sashayed this bright hue on the red carpet.  At the Runway, we saw Cate Blanchett in Valentino, Rosamund Pike in Alexander McQueen all strutting in Yellow. Before we knew it, Yellow became the favourite colour of bloggers and style mavericks alike.

For ages, women have held this colour with suspicion as a hue which is difficult to pull off. And does little to their natural skin tone. But now the table has turned. And women across the spectrum have realised that there is whole gamut of yellow shades that will help them to serve the sunny side up.

Personally, yellow is a colour that I feel can instantly brighten up your mood and your wardrobe. It reminds me of sun, beach and happiness and that alone makes yellow a wardrobe hero in my eyes.

Yellow fashion trend 2017

 

Yellow Fashion Trend 2017

 

The trick to wear yellow is to stick to the right shade. Mustard and dark yellows look best on light to fair skin tones whilst medium and olive skin tones should go for bright and vibrant yellows whilst almost all shades of yellow suit tanned or dark skin tones.

 

The beauty of yellow is that it can be easily paired with neutrals or even other fun colours like blue, orange, pink or purple to get a striking statement look. And if you are still in doubt, then you can add yellow accessories like a little clutch, boots or a statement scarf.

Yellow fashion trend 2017

Top: Matalan (old, similar), Skirt: (Next), Shoes: Debenhams

So, you see you don’t have to dread yellow. This beautiful shade can bring a ray of sunshine to your wardrobe and your mood in seconds.

Hope you enjoyed reading this post. Have a wonderful week and don’t forget to subscribe Style With Substance.

Don’t forget to follow me on Twitter, Instagram and Pinterest 🙂

 

In the last two years, ever since I re-started my fitness journey as a new mum, I learnt a lot of things that eventually helped me. In this post, I am going to share a few of those things, in the hope that some other mums out there would find it useful. I have already shared my meal preparation tricks and tips earlier. This post will focus on workouts more specifically home workouts.

One thing which still overwhelms is how to balance between cardio, weight-training and yoga whilst also handling everything else in life—home, family, work and blog.  I must admit I do fail a lot of times but planning ahead works.

Over the course of these two years, few programmes have immensely helped and these are:

Hiit workout

HIIT Workouts:

HIIT stands for High Intensity Interval training. It is all about putting your body to maximum effort in minimum time. You can do it in the gym using treadmill and other cardio machines. Or you could do it with weights and you could also do it at home using no other equipment other than your body.

My favourite HIIT workouts are ones by Beachbody like Insanity Max by Shaun T and 21 day fix and 21 Day Fix EXTREME Essential Package by Autumn Calabrese (which I am following at the moment). Fitness Blender and Jillian Michaels are another favourites which will torch up those calories in no time.

Post baby exercises

Image credit: Pinterest

Cardio:

What really worked for me was combining different things. A good mix of cardio, strength and HIIT ensures that my body is always guessing what would come next and will always be on “work” mode. To be honest, cardio is my least favourite hence the challenge was to make it super fun. Enter Zumba (dancing). I thoroughly enjoy Fitness Marshall’s videos, Get Fit Janani and Vijay Tupurani (which you can watch on YouTube)for some Bollywood fun. I also love LesMills Body attack and body combat workouts. They are far cry from your usual cardio machines and oh so challenging.

postoartum core exercises

Image credit: http://www.womenshealthmag.com/fitness/standing-abs-workout

Strength Training:  

Weight or strength training is my favourite. However, I admit it was (and still gets) really overwhelming. Enter Bodybuilding website  another platform which I highly recommend. It has a plethora of programmes some by elite athletes and bodybuilders with succinct instruction videos and dietary guides. Whether you are a beginner, intermediate and advanced “athlete” you would find a wealth of information, programmes and plans suiting your needs and goals.

Thank you for reading. Hope you enjoyed this post. Have a lovely week🙂 Don’t forget to follow me. You can also follow me on Instagram, Pinterest and Twitter.

Float like a butterfly, sting like a bee ~ Muhammad Ali

As I mentioned in my previous post, I am celebrating fitness and strength in my blog this month. When I re-started my fitness journey, post my baby, I had a really tough time sartorially speaking. As I have mentioned in this blog many times, the changes your body go through post pregnancy, childbirth and breastfeeding is more shocking than most of us realise (at least for most of the women, out there). Not only did any of my previous stuff fitted me but also I had lost all my confidence in myself. Internally, I had become so weak, that even walking with my 2.95 kg baby (birth weight) had become an herculean task for me. That’s when I decided to get my act together and really get fit. My goal since then remains the same: to be fit and strong (not skinny).

Of course, when you are trying to become physically, mentally and spiritually stronger at gym/outside, you need to do it in style. During my fitness journey, I have re-discovered fitness fashion and how to look cool whilst killing them with your strength.

 

Get the right material:

First thing first, do not underestimate the kind of material/fabric you use at gym. Whilst cotton is great outside personally I feel it is a no-no at gym (speaking from experience). Cotton absorbs sweat faster making you uncomfortable, sweaty and prone to chafing and irritation. Synthetic materials on the other hand repeal sweat faster, dry quickly and does not cling.

Choose the right sports bra: 

No prizes for guessing, investing in a good sports bra is a must. It has to support you and offer you flexibility.

Top: Red Herring (Debenhams) also like this one, Leggings: TK Maxx, Shoes: Adidas

Form fitting not baggy but not too tight:

When I re-started my fitness journey post baby, I would wear my husband’s baggy old T-shirts. I wanted to completely hide myself, needless to say it did little for my confidence and my form (whilst working out) while I stay away from to tight and clingy clothes, I also do not dress myself in baggy clothes. Form fitting clothes serve an important purpose: it helps you to see your muscles and curves as you exercise. Also, it helps you to feel good which in turn will help you to keep on exercising.

Layers:

Your workout wardrobe should be versatile, carrying you through from the hottest months to the coldest months. Build your gym wardrobe by choosing the right base layer—a moisture wicking dry layer such a vest or a t-shirt, add a warmer layer such as fleece pullover and finish with a protective outer layers such as a windbreaker. A handy tip: shop during off season for best deals.

Right clothes for right activity:

Keep in mind the activity you do the most. Baggy pants aren’t great for biking or strength training whilst for yoga you need roomy pants. Harem pants are my favourite. Generally speaking fitted ankle length leggings and a well fitted top would serve you well no matter what. Another handy tip—try out few signature workout moves in the dressing room to be absolutely sure.

Footwear:

Again no prizes for guessing, a good pair of footwear will serve you really, really well and keep you injury free that means no no to old worn out shoes. My rule of thumb is to wear shoes that support my feet and ankle well and I can walk as comfortably in them as possible.

Thank you for reading. Hope you enjoyed this post. Have a lovely week🙂 Don’t forget to follow me. You can also follow me on Instagram, Pinterest and Twitter.